REGRESO — AT THE HEART OF IT

Come home to yourself.

At regreso, movement is a way back to yourself. Every session is an invitation to slow down and truly feel — each muscle, each breath, each edge of a pose — because we often move through life crossing boundaries we never felt coming, in the body and beyond it. Two paths meet here: Moonflow — yoga and breathwork that slow you down — and Sunflow — strength and flexibility that builds you up. At the core of both is the same thing: becoming more aware of your body and your state of being. This isn’t about performing a shape. It’s about reconnecting with what’s true in your body, one honest breath at a time.

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Yoga · Breathwork · Movement · Maastricht

WHO THIS IS FOR

For the woman who’s lost touch with who she is — and is ready to feel like herself again.

However that shows up. Regreso is yoga, breathwork, and conscious strength — built around one idea: the more connected and centered you are, the more life flows with ease. My work is to guide you back to your heart — not ahead of you, but beside you.

You’re ready to invest in yourself — time, money, and honesty.

You’re willing to do the work between sessions, not just during them.

You want a guide, not someone who does it for you — a best friend who also happens to be your teacher.

THE OFFER

Three ways back, at your own pace.

One

Single Class & Intake

A first conversation, a first practice

We meet, I listen, and you feel — in your body — what it's like to work together. No commitment beyond showing up once, honestly.

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Two

30-Day Return

Momentum

A focused month of movement, conscious breath, and support — enough time to feel the shift begin and build a practice that holds.

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Three

90-Day Return

Full circle

The complete way back — enough time to change not just how you move, but how you live. The one closest to my heart, where the deepest work happens.

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$Katja, founder of regreso$

Katja — founder, regreso

ABOUT KATJA

Rooted in yoga. Built for real change.

At 30, after a break-up, I looked for something to dedicate myself to, and found yoga. I’d always been physically active in my life before that, and always drawn to self-help, strength training, and meditation. It started with Ashtanga, which sparked something real in me, and from there Vinyasa Flow and Yin Yoga became just as important to how I teach.

What followed were twenty years of teaching — running my own studio, leading retreats, and flourishing years as a yoga teacher on Ibiza. In 2020 I returned to Maastricht — because of the pandemic, and for reasons closer to home too — and faced the hardest return of my life. That’s exactly why I can guide you through yours.

Yoga is one of the tools I use — alongside strength training and honest lifestyle change — to help you come back to yourself. I’ve been where you are, more than once.

Ashtanga Primary Series — David Swenson Yin Yoga — Sarah Powers 200hr Vinyasa Flow Sivananda Ashram, India 20+ years teaching · Ibiza & Maastricht

GET IN TOUCH

Let’s talk.

Send a short message about what's going on, how you're feeling, and what you're hoping to work toward — I read every one myself, and I'll get back to you personally.

Sessions available in Dutch or English · Lessen in het Nederlands of Engels